Events

Health & Wellbeing, Events

WHAT IS... KUNDALINI YOGA?

Kundalini Yoga Melbourne

Kundalini is a real and powerful energy available to you at all times. It represents your infinite creative potential. 

Through Kundalini Yoga, you awaken this energy in order to be able to call upon the full potential of your nervous and glandular systems, and to balance the subtle system of chakras (spiritual energy centres) within the body. Physical and mental changes are initiated that affect the body, mind and spirit simultaneously. It is a dynamic tool for expanding awareness, so that you can achieve your personal best.

In Kundalini Yoga, there is no “perfect posture” to attain. The focus is breath and movement and is accessible by all, including those that have never tried yoga. It is an energising and elevating practice.

The effect of Kundalini Yoga is moving energy through the chakra system, stimulating the energy in the lower chakras, raising it to the higher chakras, and then balancing all the chakras. The techniques of Kundalini Yoga allow us to breathe through unconscious blocks and boundaries that limit our potential, and help up better connect with our intuition.

Kundalini energy strengthens the nervous system and optimises heart rate variation to combat depression, anxiety, and other mood disorders as well as improve immunity. It is an antidote to many of the systemic effects of stress. It enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings. The practice of Kundalini Yoga leads to higher consciousness and ultimately, self mastery.

Join us for Community Yoga Classes at MISS FOX, with Kundalini Yoga Teacher, and founder of MISS FOX Melbourne, Victoria Fox (RYT-200). This is a modern Kundalini Yoga practice. Register for our August 26th class here.

To be kept updated on future classes follow us on instagram @missfoxmelb. We look forward to raising Kundalini with you.

Giving & Environment, Events

INTRODUCTION TO AYURVEDA NIGHT WITH DYLAN SMITH FROM VITAL VEDA [MARCH 14TH 6PM-8PM AT MISS FOX]

Immerse in knowledge and beverages as founder of MISS FOX Melbourne Salon & Day Spa, Victoria Fox, interviews Dylan Smith on "the science of life,” plus Q&A with the audience after. 

From this knowledge session you will gain:

  • A general overview of the science of life that is Ayurveda.
  • Ayurvedic techniques to effortlessly integrate new habits into your daily life to align your body and mind with nature.
  • Understanding the pitfall of today's food fads and navigating towards a more suitable, natural and simple dietary regimen.
  • Simple methods to enliven your vitality and vigour that although may be coated, is certainly still present in you.
  • A chance to ask questions about natural health or Ayurveda.

ABOUT AYURVEDA

The word Ayurveda translates to “the science of life.” It is the earliest system of medicine that teaches us how to live in tune with nature, thus our own human nature. 

Through diet, lifestyle adjustments, herbal medicines and body treatments, this science does not only make one feel healthier, but more importantly relieves the stress and density of the physical, so we have more clarity in mind. From this place, we can tap into our true being, reside in more contentment, and evolutionarily and calmingly flow through life, rather than be paddling upstream. 

ABOUT DYLAN SMITH

Dylan Smith is a certified Ayurvedic Lifestyle Consultant based in Sydney, Australia, where he owns and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan has a holistic passion to teach patients to effortlessly integrate new habits into their daily life and has a reputation of bestowing deeply nourishing, blissful and healing body treatments that embed a sense of vitality. 

Regularly travelling to South India to train with the Raju family, an internationally reknown family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss. 

www.vitalveda.com.au

DONATION 

All tickets include a donation to Midday Meals India which provides nutritious meals to underprivileged children while supporting them to have better education in their lives. Your ticket contributes one day's salary for a cook who prepares meals for over 4000 children every day. For many of these children, the meals are often their sole source of nutrition and act as an incentive for their parents to enroll them into schools and encourage the children to attend lessons regularly. In the long run, a better education empowers children to fulfill their aspirations and live a happier and healthful life.

http://annamrita.org

TICKETS

$15 / head. All proceeds will be donated. Advance bookings online via EventBrite

Dylan will also be offering an exclusive number of Ayurvedic Consultations and traditional Oil Massage Treatments at MISS FOX from March 14th-17th. Bookings essential, phone 1300647736.