I was offered the wonderful privilege of sharing my (very passionate) thoughts on wellness with some of my peers in this month’s issue of Spa + Clinic Magazine.

For me, “wellness" is a feeling created through self care. It means experiencing life from a place of health and abundance, able to give to yourself and others from the overflow of goodness within.

Self care is how you cultivate wellness — it’s how you fill your “well”. By prioritising your needs and aligning your life with what you truly value, you increase the flow of energy to you, and stop draining it. Wellness is our birth right — take care of yourself so that you can access and enjoy it every day.

To read more on how others personify wellness, see the spread below.

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How do you define wellness? Let me know!