Health & Wellbeing, Events

WHAT IS... KUNDALINI YOGA?

Kundalini Yoga Melbourne

Kundalini is a real and powerful energy available to you at all times. It represents your infinite creative potential. 

Through Kundalini Yoga, you awaken this energy in order to be able to call upon the full potential of your nervous and glandular systems, and to balance the subtle system of chakras (spiritual energy centres) within the body. Physical and mental changes are initiated that affect the body, mind and spirit simultaneously. It is a dynamic tool for expanding awareness, so that you can achieve your personal best.

In Kundalini Yoga, there is no “perfect posture” to attain. The focus is breath and movement and is accessible by all, including those that have never tried yoga. It is an energising and elevating practice.

The effect of Kundalini Yoga is moving energy through the chakra system, stimulating the energy in the lower chakras, raising it to the higher chakras, and then balancing all the chakras. The techniques of Kundalini Yoga allow us to breathe through unconscious blocks and boundaries that limit our potential, and help up better connect with our intuition.

Kundalini energy strengthens the nervous system and optimises heart rate variation to combat depression, anxiety, and other mood disorders as well as improve immunity. It is an antidote to many of the systemic effects of stress. It enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings. The practice of Kundalini Yoga leads to higher consciousness and ultimately, self mastery.

Join us for Community Yoga Classes at MISS FOX, with Kundalini Yoga Teacher, and founder of MISS FOX Melbourne, Victoria Fox (RYT-200). This is a modern Kundalini Yoga practice. Register for our August 26th class here.

To be kept updated on future classes follow us on instagram @missfoxmelb. We look forward to raising Kundalini with you.