Filtering by: SELF KNOWLEDGE

Aug
26
3:00 PM15:00

KUNDALINI YOGA Community Class at MISS FOX

KUNDALINI YOGA Melbourne

Full Moon Kundalini Yoga — for Clarity and Change

Kundalini is a real and powerful energy available to you at all times. It represents your infinite creative potential. 

Through Kundalini Yoga, we awaken this energy in order to be able to call upon the full potential of the nervous and glandular systems, and to balance the subtle system of chakras (spiritual energy centres) within the body. Physical and mental changes are initiated that affect the body, mind and spirit simultaneously. It is a dynamic tool for expanding awareness, so that you can achieve your personal best.

In Kundalini Yoga, there is no “perfect posture” to attain. The focus is breath and movement and is accessible by all, including those that have never tried yoga. It is an energising and elevating practice. The practice of Kundalini Yoga leads to higher consciousness and ultimately, self mastery.

Join us for this Community Class by donation, with Kundalini Yoga Teacher, and founder of MISS FOX Melbourne, Victoria Fox (RYT-200). This is a modern Kundalini Yoga practice. Donations on the day go towards our giving partnership with B1G1 Business for Good.

Free Registration essential here

We look forward to sharing space with you.

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May
23
1:00 PM13:00

CREATE YOUR REALITY: Vision Board Workshop for Women

CREATE YOUR REALITY VISION BOARD WORKSHOP

Hey Ladies: Wanting to step into living your best life but don’t quite know how… or haven’t made the time since you are so busy with the grind? Join Amanda Walker; co-founder of Lord of the Fries, accredited coach and business mentor, alongside Victoria Fox; founder of MISS FOX Melbourne, for an afternoon of shaping your vision, creating your reality and vibrating higher. 

Join other seekers to gain clarity, direction and heighten conscious living through a collaborative sequence shifting you out of the ordinary and into the extraordinary. Take action to define your vision and move toward an incredible life of purpose. As a leading life, love and business coach, Amanda will guide you to tap into your personal power and attract into your life what you want to be experiencing.

Includes heart-centered discussion with Victoria and Amanda, guided group meditation and coaching on the day to help you connect with what you truly desire in life. Leave with your beautiful vision board to help you attract the life you want, some rad new lady-friends, and a feeling that anything is possible...

This 3 hour workshop Includes: 

  • Workbook to gain depth of vision and clarify goals
  • Magazines and all art supplies to craft your vision board
  • Refreshments and tea
  • Access to a private Facebook group focused on the art of Self-Care

About Amanda Walker

Born in Toronto, Canada, Amanda’s journey to co-founding Lord of the Fries with her husband has combined her love of french fries with her commitment to thinking big, leading with love and living kindly. She is known for her passion for the brand and its mission, a determination to succeed and a desire to bring sustainable business practices into the front lines of fast food. She now coaches women on their inward journey and mentors businesses through their outward reality with the aim to lead with love, evolve oneself and strive for actualization.

About Victoria Fox

Victoria founded MISS FOX after becoming disenchanted with the beauty industry, and seeing the gap in the quality experience. She created a luxurious beauty wonderland based on a deep element of care, love and connection — with the guest, the service being provided, the products being used and the design of the entire beauty experience. She is known for her positive take on the beauty industry, with mindset, messaging and marketing to uplift and empower, and a holistic service treating body, mind and spirit, all delivered with 5 star flair, and a generous dose of magical vibes.

Details

Sunday 24th June 2pm-5pm at MISS FOX Melbourne 

Investment per person $145. Special offer: Come with a friend and save $25 each.

**Earlybird pricing available until sold out**

Women-only event. This is limited to 15 women only, please book early to secure your place.

Bookings

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Aug
29
to Aug 30

AYURVEDIC TREATMENTS with Dylan Smith from Vital Veda

The word Ayurveda translates to “the science of life.” It is the earliest system of medicine that teaches us how to live in tune with nature, thus our own human nature.

Through diet, lifestyle adjustments, herbal medicines and body treatments, this science does not only make one feel healthier, but more importantly relieves the stress and density of the physical, so we have more clarity in mind. From this place, we can tap into our true being, reside in more contentment, and evolutionarily and calmingly flow through life, rather than be paddling upstream. 

MISS FOX is bringing guests an exclusive opportunity to experience Ayurvedic Treatments and Consultations with one of Australia's leading Ayurvedic Lifestyle Consultants, Dylan Smith, from Vital Veda Clinic in Sydney.

AYURVEDIC CONSULTATION

You will be provided with an intricate yet clear diet and lifestyle plan that leads you back to the memory and awareness of your true nature for deeper self-understanding, wellness and balance. This plan guides you to be more independent and self-sufficient in balancing your physiology.
INITIAL CONSULTATION $120* (45 MINS)  //  FOLLOW UP  $55*
*EXCLUDES COST OF HERBAL REMEDIES.

AYURVEDIC OIL BODY MASSAGE (ABHYANGA)

Immerse in a truly unique full body oil massage that enlivens your true sense of wellbeing. Customised medicated oils are utilised to enhance lymphatic drainage, stimulate blood circulation, activate the body’s energy points and divinely pacify the nervous system.
1 HR 15 MINS $155

ABOUT DYLAN SMITH

Dylan Smith is a certified Ayurvedic Lifestyle Consultant based in Sydney, Australia, where he owns and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan has a holistic passion to teach patients to effortlessly integrate new habits into their daily life and has a reputation of bestowing deeply nourishing, blissful and healing body treatments that embed a sense of vitality. 

Regularly travelling to South India to train with the Raju family, an internationally reknown family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss. 

www.vitalveda.com.au

BOOKINGS

Limited availability, phone 1300MISSFOX for bookings. Prepayment required to secure appointment, 24 hour cancellation policy applies. Shower facility provided for Oil Massages.

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Aug
28
7:00 PM19:00

THE MIND/GUT CONNECTION... Exploring your "Second brain"

Just as the gut has a powerful influence on the brain, the brain also exerts a powerful effect on the microbiome in the gut. Immerse in knowledge and beverages as medical professional Liliana Fanariotis (Registered Nurse) interviews Dylan Smith on the mind/gut axis, plus Q&A with the audience after. 

Perhaps the most exciting research in the field of health today concerns the rich and diverse environment that lines our digestive tract. Diverse colonies of bacteria and the 100 million neurons embedded in the gutwall has recently dubbed the intestinal tract “the Second Brain.” 

A whopping 95% of the serotonin – a major neurotransmitter associated with feelings of happiness and well-being – in the body is manufactured and stored in the gut. Experiences, beliefs and thoughts are being processed not just through our brains – but by the billions of microbes living in our gut.

Interestingly, Ayurveda, an ancient body of knowledge that literally means “the science of life,” maintains that 85% of the body’s overall health depends on the digestive tract. It is the seat of the mind, emotions, physical health and the body’s ability to detoxify.

In this talk, Registered Nurse, Liliana Fanariotis will interview founder of Vital Veda, Dylan Smith, to explore correlations between ancient wisdom and modern science. Dylan will share how these highly influential microbes change based on our diet,lifestyle and state of mind.

Furthermore, learn how learn how to heal and repair your gut and its microbiology with simple yet powerful at-home practices for benefits beyond a comfortable tummy and good digestion. 

For optimal health and longevity, perhaps it’s worth exploring and investing in digestive health…

Includes Vital Veda's new herbal digestive tea formula for you to sip on during the night to further enhance your learning experience.

Dylan will also be offering treatments and consultations at MISS FOX from August 29-30th. For bookings call 1300 MISSFOX. 

ABOUT AYURVEDA

The word Ayurveda translates to “the science of life.” It is the earliest system of medicine that teaches us how to live in tune with nature, thus our own human nature. 

Through diet, lifestyle adjustments, herbal medicines and body treatments, this science does not only make one feel healthier, but more importantly relieves the stress and density of the physical, so we have more clarity in mind. From this place, we can tap into our true being, reside in more contentment, and evolutionarily and calmingly flow through life, rather than be paddling upstream. 

ABOUT DYLAN SMITH

Dylan Smith is a certified Ayurvedic Lifestyle Consultant based in Sydney, Australia, where he owns and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan has a holistic passion to teach patients to effortlessly integrate new habits into their daily life and has a reputation of bestowing deeply nourishing, blissful and healing body treatments that embed a sense of vitality. 

Regularly travelling to South India to train with the Raju family, an internationally reknown family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss. 

www.vitalveda.com.au

Tickets $15 Earlybird (first 10 tickets) / $25 General

Tickets via Eventbrite 

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Jun
28
6:30 PM18:30

LOVE + OTHER ADVENTURES – A modern relationship seminar for the conscious woman – Special event with Harvey Hooke

Sat through enough awkward first meets? Ready to drastically change the quality of your dating life and relationships? Want to learn how to be instantly more attractive to the opposite sex? (and surprise surprise, it's not about external looks). 

Join us at the stunning MISS FOX space for this honest workshop on love and relationships from all angles – from dating, to people who are just meeting, and those who are already in long-term relationships. Hosted by international Author and Relationship Coach, Harvey Hooke, change the way you look at love and life as a whole in this exclusive, intimate and interactive event. 

Designed especially for women looking for more out of life and love, Harvey will help you to transport your relationships to a new level, and give you a glimpse of the next step in your emotional and romantic evolution. With an introduction from MISS FOX founder, Victoria Fox, this 90 minute session includes Champagne on arrival and Q&A with the audience after. 

From this event expect to gain:

  • A better understanding of dating, relationships and people.
  • Learn the art of meeting people anywhere and in any situation (not just Tinder!)
  • Improve your confidence in all kinds of social and intimate interactions.
  • Create a lifestyle that automatically attracts the right people into your life.
  • How to stop the judgement that can subtly effect relationships.
  • Help to get over those pesky fears of rejection.
  • A chance to ask questions about relationships and dating with an expert coach.

 

ABOUT HARVEY HOOKE – Author, International Dating & Human Dynamics Coach

Harvey Hooke is one of the world’s most influential dating and relationship coaches, having personally helped hundreds of women worldwide. Currently based out of Melbourne, his ideas have reached a global scale and are rapidly changing the way people look at their love and their life as a whole. Providing answers where people struggle with them, he started out to address the question “What are men actually thinking?” but now takes that question to the deepest possible level. 

Harvey has a passion for creating relationships that really matter in people’s lives – relationships that not only fulfil emotionally but allow you to explore the depth of both mind and body. Regardless of your preferences or orientation, Harvey believes it’s the DEPTH of the relationships we have that give our lives significance.

gethimhooked.com @gethimhooked

 

ABOUT MISS FOX Melbourne – SPA, SALON & CLINIC

Founded by Victoria Fox in 2010, MISS FOX is Melbourne's award-winning urban day spa and beauty destination, located in the heart of the CBD. Offering luxury grooming and wellness treatments for people that care about themselves and the world around them — its mission is to cultivate self-love through self-care, self-expression and self-knowledge. 

Impeccable style, exceptional service, and a touch of magic define the MISS FOX experience. From the products selected, to the way every treatment is delivered, and through embedding giving into everything they do — expect beautiful experiences that positively impact both people and planet.

missfox.com.au @missfoxmelb

 

LOCATION – MISS FOX - DAY SPA AND SALON

Arrival at 6.30pm for a 6.45pm start. Champagne on arrival and organic teas included in ticket price, with additional drinks available to purchase from the MISS FOX bar on the night.  For best parking options see http://www.missfox.com.au/contact/

Tickets $25 via Eventbrite.

 

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May
11
6:00 PM18:00

THE ART OF SELF CARE IN BUSINESS

Screenshot 2017-10-24 19.57.03.png

In a special event by The League of Extraordinary Women, join us at the stunning MISS FOX space for this intimate event, all about the art of self-care, and why looking after yourself is good for your business - or your career. Two extraordinary female entrepreneurs, including MISS FOX Founder, Victoria Fox, tell us their story, and discuss why wellness matters to them, and the achievable ways that they incorporate self care into their hectic schedules.

SPEAKER // VICTORIA FOX // FOUNDER, MISS FOX

MISS FOX is Melbourne's award-winning urban day spa and beauty destination, located in the heart of the CBD. MISS FOX started in 2010, when owner Victoria Fox realised her vision for the ultimate beauty and wellness wonderland. With a corporate background of 7 years, and a beauty background of 4 within her own skin clinic (Shrinc Clinic), Victoria understood the needs of busy city women and men, who wanted exceptional treatments across all grooming, cosmetic and therapeutic categories in a way that was sophisticated, caring and fun.

Aside from mentions and features in almost every major publication, from Vogue to The Luxe Guide and everything in between, its awards include Best Urban Day Spa three years running, and Best Spa Manager (Australasian Spa Awards).

Impeccable style, exceptional service, and a touch of magic define the MISS FOX experience. MISS FOX believes self-care is a beautiful thing, and its mission is to make it a luxurious, safe, and loving act that positively impacts both people and planet. From the products selected, to the way every treatment is delivered, and through embedding giving into everything they do — looking good never felt so good.

SPEAKER // LAURA POOLE // CO-FOUNDER, 1 GIANT MIND // VEDIC MEDITATION TEACHER

Laura Poole is a Vedic meditation teacher who has trained intensively over the past eight years with great Masters in Australia, India and the United States. Based in Melbourne, she also host meditation retreats in India and Bali. Laura’s desire is to share the wisdom of meditation, Ayurveda and the ancient Vedic culture, making it relevant for living in today’s world.

Laura is also the Co-Founder of 1 Giant Mind, a mental-health not-for-profit delivering free learn-to-meditate programs. Passionate about creating community, she wants to inspire young people to take care of their mental and physical health, while encouraging them to make a real difference in the world. For her, it's all about sharing simple ‘how-to’ techniques for creating balance and harmony, while guiding people to live a radical and fierce life. Visit: laurapoole.com and @laura_poole

We were also treated to chocolate samples and stories, with thanks to Chief Executive Feeder of Citizen Cacao, Georgie Castle @citizencacao

THE LEAGUE OF EXTRAORDINARY WOMEN

Because the world needs more extraordinary females, doing what they love. Because it is lonely at the top and the entrepreneur’s path to success is one of the most isolating experiences. REAL connections will make this journey less lonely. We need the encouragement and support of other women like ourselves because it will give us the inspiration and courage we need to succeed. It is through the sharing of experiences that we learn and expand.

The League have seen first hand over the last 5 years how they have inspired new business startups, facilitated collaborations, created incredible friendships and inspired the next generation of female entrepreneurs. They have launched in 9 cities around Australia, showcased over 80+ female entrepreneur speakers, run conferences with over 3000 women attending, created a community of over 10,000.

This community of female entrepreneurs exists because of you. leagueofextraordinarywomen.com.au

Listen to the full event recap via our Soundcloud channel here.

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