At MISS FOX we believe beauty starts within — but how do we effectively practice healthy eating, and how do we take care of our gut, our liver, our brain, and other major organs that impact how well our skin and body looks and performs? How can we practice nutritional self care and be beautiful inside and out?
Join Nutritionist and Author, Fiona Tuck, and MISS FOX Founder, Victoria Fox, to learn why nutrition is the grass roots of health and beauty.
There are so many misconceptions about what healthy eating really is —our notion of healthy eating getting lost in a mound of quinoa flakes, gluten-free raw-food paleo bars, and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker. Before long we can start to develop chronic deficiencies which can eventuate into skin and health problems.
Eating a diet that is based on nutrient rich wholefoods, high in plant foods and low in processed foods and free from toxic chemicals allows our bodies the necessary nutrients we need for health and longevity.
This 1.5 hour workshop on helps you to identify "skin wreckers" and investigate nutritional deficiencies, detect early health warning signs and know what the body really needs to stay strong, happy and healthy. Learn ways to boost nutrients in the diet through plants, colour, essential fats, and and skin-loving nutrients, plus enjoy a taster of Fiona's Vita-solfood supplements on the night.
"My mission is to help you live a healthier, happier life by providing trusted professional nutritional advice without any hidden marketing scams or biased opinions. I come from a place of transparency, keen to share my personal experiences and stories with you to help you make wise food choices. Helping you recognise where and why you may be nutritionally deficient is part of our journey together. If you want the real deal on what your body needs for good health, you like to be challenged in your thinking and you are ready to come out of your comfort zone to lead a happier, healthier life, this event is for you" — Fiona Tuck
About Fiona Tuck
Fiona Tuck has over 25 years of experience in the skincare and wellness industry and is known in the media as the 'myth buster' of the nutrition world. Fiona is an accomplished Business Woman, Author, Nutritional Medicine Practitioner, Skincare Expert, Yoga Teacher and an accredited member of the Australian Traditional Medicine Society. Her in-depth knowledge and insight into future trends within the wellness industry has made her a sought-after media commentator Fiona regularly appears on Australian national television including Channel 7’s ‘The Morning Show’, ‘Sunrise’, ‘Studio 10’ and ‘Today Tonight, and most currently as a resident nutrition expert for The Today Show Extra, Channel 9. Her articles and expert commentary are published across news.com.au, Huffington Post, SMH.com.au, Ninemsn, Body and Soul, Australian Financial Review, Harper’s Bazaar and more. Fiona believes in a no nonsense approach to health and well-being, balance and moderation being her key message. Fiona is very well respected in her field of skincare and nutrition and her clients, amongst many, include wellness brands, health coaches, celebrities and medical professionals. Fiona is the author of the book The Forensic Nutritionist and devotes the majority of her time giving wellness talks, commentating in the media and running her wholefood nutraceutical range Vita–sol www.vita-sol.com.
19th March at 6.30pm at MISS FOX Melbourne
Tickets: $35 including Vita-sol refreshments
Refund Policy: Attendees can receive refunds up to 7 days before your event start date.